Saturday February 27th

Feb 27, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon

Metcon (Time)

For Time (Solo WOD)

100 DU

75 T2B

100 DU

-into-

5 Rounds

12 Deadlift

5 Burpees Over Bar

9 Hang Power Cleans

5 Burpees Over Bar

6 S2OH

5 Burpees Over Bar

Scaled: 95/65, Hanging Leg Raises, 150 Single Unders

RX: 135/95

RX+: 155/105

*45min Time Cap