Bear Canyon CrossFit – WOD

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Strength

A) 4 Rounds For Quality

8 Half TGU (L)

10 Single Leg Box Squats (L)

8 Half TGU (R)

10 Single Leg Box Squats (R)

Weight the box squats if possible

pick a challenging height for the box

Complete inside a 25min window.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12/10 Calories

10 Push Up

8 Thrusters

Scaled: 75/55

RX: 95/65

RX+: 115/75

Accessory work

Mobility

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