Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Row
2.KB Swing
3.Row
4.KB High Pull
5.Row
6.Box Step-Up
7.Row
8.Push-Up
9.Row
10.KB Squat
Metcon (AMRAP)
Metcon (No Measure)
3 ROUNDS FOR TIME:
30 Wall Balls 20/14
30 Sumo Deadlift High Pulls 75/55
30 Box Jumps 20in
30 Push Press 75/55
30 Calorie Row
30 Push-ups
10 Back Squats ( body weight)
Core:
10 GHD
10 KB Side