Bear Canyon CrossFit – WOD

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Strength

Squat Clean and Jerk

A) Squat Clean & Jerk

Every 90 seconds x 10 sets

1.1 (rest 10 seconds b/t lift)

drop & reset

Building each set from 70%

Metcon

Metcon (Time)

1-10

Burpee Over Bar

Power Clean

Scaled: 95/65

RX: 135/95

RX+: 155/105

15min Time Cap

Accessory work

4 Sets

20 sec Barbell Curls

20 sec rest