Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1.Row

2.Swing

3.Row

4.KB Pull

5.Row

6.KB Squat

7.Row

8.KB Side Lunge

9.Row

10.Lunge

Workout #1

Metcon (No Measure)

40-20-12

Box step ups

Wall Balls

Pull Ups

10-5-

15 Minutes

Lunges

Push Press

40-20-12

Glute

Sit-up

Push-Up

Core Work:

8-10 Single DB Curls

8-10 Single DB Skull Crushers

8-10 Side DB Abs L&R