Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Row
2.Swing
3.Row
4.KB Pull
5.Row
6.KB Squat
7.Row
8.KB Side Lunge
9.Row
10.Lunge
Workout #1
Metcon (No Measure)
40-20-12
Box step ups
Wall Balls
Pull Ups
10-5-
15 Minutes
Lunges
Push Press
40-20-12
Glute
Sit-up
Push-Up
Core Work:
8-10 Single DB Curls
8-10 Single DB Skull Crushers
8-10 Side DB Abs L&R