Bear Canyon CrossFit – WOD
For Time (With a partner)
100 Burpee Box Jump Overs
7 Pull Ups
Scaled: 115/75, Jumping C2B Pull Ups, 73 Single Under, 20″
RX: 155/105, Pull Ups, 24″/20″
RX+: 185/125, C2B, 30″/24″
*Switch Every 4 Minutes
*48min Time Cap
1 partner works Part A
the other partner works on Part B
until time goes off, then they switch
continue that pattern until all of Part A’s reps
you can break up part A, in any order you’d like.
when you switch to part B, start at the top of the round, NOT where
your partner left off.