Monday SWEAT

Feb 15, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1. Row

2. Jump

3. Row

4. Lunge

5. Row

6. Push Press

7. Row

8. DB Flys

9. Row

10. Dolphin Push-Up

Workout #1

Metcon (No Measure)

40-20-12

1.KB Swings

2.Box Step ups with KB

3. Ring Push Ups

40-20-12

1. Barbell Work

40-20-12

1. Barbell Lunges

2. Barbell Glute Raises

3. Barbell Sit-ups