Bear Canyon CrossFit – WOD
Metcon
Partner Wod (Split up however you want)
5 Rounds
20 Burpee C2B Pull Ups
20 Overhead Squats
-directly into-
4 Rounds
30 DB Sit Ups + Press Overhead
30 DB Snatches
-directly into-
3 Rounds
40 DB Sit Ups + Press Overhead
40 DB Snatches
-directly into-
2 Rounds
50 Overhead Squats
50 Burpee C2B Pull Ups
Scaled: 75/55, Burpee Pull Ups, 35/25
RX: 95/65, Burpee C2B, 50/35
https://www.youtube.com/watch?v=R8MGQ90wX4s
45min Time Cap