Bear Canyon CrossFit – WOD

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Metcon

Partner Wod (Split up however you want)

5 Rounds

20 Burpee C2B Pull Ups

20 Overhead Squats

-directly into-

4 Rounds

30 DB Sit Ups + Press Overhead

30 DB Snatches

-directly into-

3 Rounds

40 DB Sit Ups + Press Overhead

40 DB Snatches

-directly into-

2 Rounds

50 Overhead Squats

50 Burpee C2B Pull Ups

Scaled: 75/55, Burpee Pull Ups, 35/25

RX: 95/65, Burpee C2B, 50/35

https://www.youtube.com/watch?v=R8MGQ90wX4s

45min Time Cap