Happy Wednesday

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

10 rounds

40-20-10

Rowing

Core work

Metcon (AMRAP)

()

Metcon (AMRAP)

Metcon (No Measure)

40x20x10

Barbell Work

Every 4 minutes

8 rounds

21 American Swings

3/35

18 cal row

15 push-ups

12 DB Push Press

9 TTB

Scaled:

18/15/12/9/6

15/12/9/6/3