Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
10 rounds
40-20-10
Rowing
Core work
Metcon (AMRAP)
()
Metcon (AMRAP)
Metcon (No Measure)
40x20x10
Barbell Work
Every 4 minutes
8 rounds
21 American Swings
3/35
18 cal row
15 push-ups
12 DB Push Press
9 TTB
Scaled:
18/15/12/9/6
15/12/9/6/3