FUEL or fun:JEss Brown

Establishing a healthy relationship with food is the most important dietary change you can make.  A personalized and well thought out philosophy on food allows you to withstand the ever changing diet culture because you know how to apply any fad diet or new food...

Sunday February 28th

Bear Canyon CrossFit – WODView Public WhiteboardStrengthClean Seg. PullA) Segmented Clean Pulls Every 90 seconds x 9 sets 3 reps 3 second pause in each position Below the knee Mid-thigh Build from 85% of best clean Drop & reset after each...

Saturday February 27th

Bear Canyon CrossFit – WODView Public WhiteboardMetconMetcon (Time)For Time (Solo WOD) 100 DU 75 T2B 100 DU -into- 5 Rounds 12 Deadlift 5 Burpees Over Bar 9 Hang Power Cleans 5 Burpees Over Bar 6 S2OH 5 Burpees Over Bar Scaled: 95/65, Hanging Leg Raises, 150...
Liz Russo

Liz Russo

How I was introduced to CrossFit: my older sister introduced me to CrossFit when I was going through a break up years ago. She drug me to a 5:00pm class. I didn’t even want to go but she made me lol If I never had to do this one exercise ever again, I would be...

FRIDAY FUN DAY

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 Run / Bike / Row 50 m run 7 cal Bike remaining time BurpeesSWEAT WODMetcon (No Measure)Friday Sweat 37 mins to get as far as possible……. 20 wall Balls 20/14 20 wall...