Sunday February 28th
Bear Canyon CrossFit – WODView Public WhiteboardStrengthClean Seg. PullA) Segmented Clean Pulls Every 90 seconds x 9 sets 3 reps 3 second pause in each position Below the knee Mid-thigh Build from 85% of best clean Drop & reset after each...Saturday February 27th
Bear Canyon CrossFit – WODView Public WhiteboardMetconMetcon (Time)For Time (Solo WOD) 100 DU 75 T2B 100 DU -into- 5 Rounds 12 Deadlift 5 Burpees Over Bar 9 Hang Power Cleans 5 Burpees Over Bar 6 S2OH 5 Burpees Over Bar Scaled: 95/65, Hanging Leg Raises, 150...