Happy Birthday to Coach Eric!
Bear Canyon CrossFit – WOD
Partner WOD (“You go, I go”)
5 Pull Ups
5 Box Jump Overs
Scaled: 155/105, 20″ Step Overs
RX: 205/145, 24/20
RX+: 245/165, 24/20, C2B Pull Ups
Feel: Control: Remain present during the whole workout.
You should be able to walk away and only be just slightly out of breath.
Your lung capacity should dictate your pace.
Pacing: Sustain: Focus on repeatability, staying present in the workout at all times.