Announcements
Happy Birthday to Mark Travis!
Bear Canyon CrossFit – WOD
Warm-up
2 Rounds:
1:00 Jump Rope SU’s
10x Air Squats
10x Push Ups
:30 Side Plank R/L
Metcon
Partner Wod
*split up however you want
For Time
1000m Row or 60/42 Cal Bike
400 DU
1000m Row or 60/42 Cal Bike
300 Wallballs @ 20/14
1000m Row or 60/42 Cal Bike
100 Overhead Squats @ 95/65
*45min Time Cap
Scale DU to 1:1