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Happy Birthday to Mark Travis!

Bear Canyon CrossFit – WOD

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Warm-up

2 Rounds:

1:00 Jump Rope SU’s

10x Air Squats

10x Push Ups

:30 Side Plank R/L

Metcon

Partner Wod

*split up however you want

For Time

1000m Row or 60/42 Cal Bike

400 DU

1000m Row or 60/42 Cal Bike

300 Wallballs @ 20/14

1000m Row or 60/42 Cal Bike

100 Overhead Squats @ 95/65

*45min Time Cap

Scale DU to 1:1