Announcements

ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success

PASSWORD
95838

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

40-20: Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Front Lunges arm up

3.Back Lunges Arms Wide

4.Side Lunges

5.Air Squats

6.Squat Jumps

7.High Knees

8. Side Jumps

9. Dolphin Push-ups

10. Push-up Side Plank

SWEAT WOD

Metcon (No Measure)

Metcon

Every 2 mins x 4

10 cal Bike or Rower

10 DB Box Step Overs 35/20

Every 2 Mins x4

10 Cal Row

10 DB Lunges 35/20

Every 2 Mins. x 4

10 cal Bike or Row or Ski

10 Pull-Ups

Every 2 mins x 4

50 DU

10 Bench Press 135/95

CORE ON CORE

ZOOM:

run 200 Meters

Push-ups instead of Pull Ups

DB Press instead of Bench Press