Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – SWEAT
Warm-up
40-20: Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Front Lunges arm up
3.Back Lunges Arms Wide
4.Side Lunges
5.Air Squats
6.Squat Jumps
7.High Knees
8. Side Jumps
9. Dolphin Push-ups
10. Push-up Side Plank
SWEAT WOD
Metcon (No Measure)
Metcon
Every 2 mins x 4
10 cal Bike or Rower
10 DB Box Step Overs 35/20
Every 2 Mins x4
10 Cal Row
10 DB Lunges 35/20
Every 2 Mins. x 4
10 cal Bike or Row or Ski
10 Pull-Ups
Every 2 mins x 4
50 DU
10 Bench Press 135/95
CORE ON CORE
ZOOM:
run 200 Meters
Push-ups instead of Pull Ups
DB Press instead of Bench Press