Thursday December 31st

AnnouncementsZoom Link https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09 Passcode:958838Happy Birthday to Angela Gustafson!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upWarm Up 12 Cal Bike or Row 10 Jumping Air Squats 5 Empty Bar...

Wednesday SWEAT

AnnouncementsZoom Link https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09 Passcode:958838Happy Birthday to Aimee Curtis!Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Side Jumps 3.High...

Wednesday, December 30th

AnnouncementsZoom Link https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09 Passcode:958838Happy Birthday to Aimee Curtis!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 min Bike 2 Sets 10 Push Ups 10 Kip Swings 30 sec Side Plank each...

Tuesday December 29th, 2020

AnnouncementsZoom Link https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09 Passcode:958838Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2min Bike or Row 2 Sets 12 Air Squats 10 Push Ups 30 sec Hollow HoldStrengthFront SquatA) Front Squats...

Monday December 28th

AnnouncementsZoom Link https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09 Passcode:958838Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Sets 10 Cal Bike or Row 12 Step Ups 15 Banded Good Mornings 30 sec Side Plank each...