Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Air Squats
5.Qtr. Squats
6.Jumping Lunges
7.Dolphin Push ups
8. Chatarunga
9. Pushup Side Plank
10. Plank Hold
Workout #1
Metcon (No Measure)
4 Rounds:
(0-20 mins )
29 Back Squats
29 Box Jumps
(20-29 mins)
3 Rounds
1 Min. DB Hammer Curls
1 Min. Bench Tricep Dips
1. Min. Rest
(30-36 Mins)
10-9-8-7-6-5-4-3-2-1
Barbell/ Dumbell Sit-ups
Barbell Reverse Sit-ups
Core TIME