Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Happy Birthday to Matthew A and Lyndsey R!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
2 Sets
10 Burpees
15 Good Mornings
30 sec Plank Hold
Strength
A1) Floor Press
15-20 reps
-30 sec rest-
A2) Crush Grip Bent Over Row
10-12 reps @ 30×1 Tempo
-90 sec rest-
x 4 sets
Metcon
For Time
50 Bodyweight Man-maker
Every 2mins do
10 Ground to Overhead
Time Cap 20mins