Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – Hibernation WOD
Warm-up
2 Sets
12 Sumo Stance Inchworks
15 Air Squats
10 V-Ups
Strength
A1) Barbell or DB RDL
12-15 reps @ 3131 Tempo
-30 sec rest-
A2) Side Plank
20-45 seconds each side
-90 sec rest-
x 4 sets
Metcon
5 Rounds for Time
12 Thrusters (moderate)
12 Alt V-Ups
Accessory work
Mobility