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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

2 Sets

12 Sumo Stance Inchworks

15 Air Squats

10 V-Ups

Strength

A1) Barbell or DB RDL

12-15 reps @ 3131 Tempo

-30 sec rest-

A2) Side Plank

20-45 seconds each side

-90 sec rest-

x 4 sets

Metcon

5 Rounds for Time

12 Thrusters (moderate)

12 Alt V-Ups

Accessory work

Mobility