Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
3 rounds
10 burpees
10 walking lunges
10 pause air squats (hold 3 sec)
Applied Strength
Metcon (No Measure)
Pause Squats (barbell)
5x 15
into
20 Hollow Body Rocks
Every 2:30
EMOM 12 minutes
12 lateral lunges (KB/DB/no weight)
12 jump squats
12 Burpees