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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

2 Sets

10 RDL with object

10 No Push Up Burpees

20 Alt V-Ups

Metcon

50 Deadlifts (Light-Moderate)

40 Wtd Sit ups

30 Burpees Over Object

20 Squat Cleans (Light-Moderate)

10 Body Weight Man Makers

-5min rest-

10 Body Weight Man Makers

20 Squat Cleans (Light-Moderate)

30 Burpees Over Object

40 Wtd Sit ups

50 Deadlifts (Light-Moderate)

Accessory work

Mobility