Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Bear Canyon CrossFit – Hibernation WOD
Warm-up
2 Sets
10 RDL with object
10 No Push Up Burpees
20 Alt V-Ups
Metcon
50 Deadlifts (Light-Moderate)
40 Wtd Sit ups
30 Burpees Over Object
20 Squat Cleans (Light-Moderate)
10 Body Weight Man Makers
-5min rest-
10 Body Weight Man Makers
20 Squat Cleans (Light-Moderate)
30 Burpees Over Object
40 Wtd Sit ups
50 Deadlifts (Light-Moderate)
Accessory work
Mobility