Announcements

Happy Birthday to Jeremy G!

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Side Jumps

3.Jump Squats

4.Lunges to front

5.Lunges to Back

6.KB High Pull

7.KB Swing

8.Single Arm KB Swing

9. KB Sit-Up

10. KB Russian Twist

Metcon

Metcon (No Measure)

40-20-10

Biking / Rowing

Pull Ups

40-20-10

Barbell Work

40-20-10

DB Snatch

Devil Press

Core Work