Announcements

Happy Birthday to Craig R!

Bear Canyon CrossFit – Strongman Sunday

View Public Whiteboard

Metcon

3min. AMRAP:

3 Zercher Squats 135/95

6 Axle Bar DL

9 Push Ups

Rest 1min. x 5 Rounds:

Start where you left off for scoring!

(Adding 10/5lb. each round):

Round 2: 145/100

Round 3: 155/105

Round 4: 165/110

Round 5: 175/115

Accessory work

Abs:

10 Rounds

5 weighted sit-ups

5 reverse weighted sit-ups