Bear Canyon CrossFit – WOD
Warm-up
Warm up
500 m row or 25 cal bike
Than 2 rounds
10 Banded good mornings
10 Band pull apart
10 kip swings
10 air squats
10 push up
Metcon (Time)
35-25-15
Hang DB Snatch 50/35
Box Jump Over 24//20
Toes to Bar
-then-
35-25-15
Back Squat 155/105
Lateral Burpee Over Bar
Double Under x4
-then-
35-25-15
Push Jerk 115/85
Cal Erg
Pull Up
40 Minute Cap