SWEAT MONDAY

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Side Jumps 3.High Knees 4.Air Squats 5.Qtr....

Monday, November 30th

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Bear Canyon CrossFit – Hibernation WODView Public Whiteboardwarm up2 Sets 10 Burpees 12 Jumping Air Squats 30 sec Plank HoldStrengthA1) Floor Press...

Sunday, November 29th

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Happy Birthday to Jacob D!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-up2 Sets 15 Air Squats 12 Single Leg body weight RDLs 20...

Saturday, November 28th

AnnouncementsZOOM LINK https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success PASSWORD 95838Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge...