End of Squatober

Announcements

Happy Birthday to Elsy F. and Tiffany L.!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Glute Activation

3:00 roll out

Theraband

3:00

Applied Strength

Metcon (No Measure)

Squats

Box Squats

5×5

into

Back Squats

5×5

Every 2:30

Applied Strength

Metcon (No Measure)

AMRAP

Every 4:00 x4 Rounds

10 DB Lateral Step ups #35/#35

10 DB Single Legged RDL

10 Slam Balls

10 Air Squats