Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Lower Body activation:
2:00 Roller/2:00 Theraband
Applied Strength
Metcon (No Measure)
SQWATS
5X5 Box Squats
SS into
5×5 Full Squat
Every 2:30
Applied Strength
Metcon (No Measure)
3 Rounds:
Every 4:00 Minutes
10 Ball Slams
10 DB Cossack Squats (HAP)
10 DB Front Rack Lunges
10 Cal AB