Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Lower Body activation:

2:00 Roller/2:00 Theraband

Applied Strength

Metcon (No Measure)

SQWATS

5X5 Box Squats

SS into

5×5 Full Squat

Every 2:30

Applied Strength

Metcon (No Measure)

3 Rounds:

Every 4:00 Minutes

10 Ball Slams

10 DB Cossack Squats (HAP)

10 DB Front Rack Lunges

10 Cal AB