Announcements
Happy Birthday to Sean H.!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.High Knees
2.Side Jumps
3.Ups and Down
4.Quarter Squat
5.FullSquat
6.Dolphin Push-Ups
7.Side Plank Left
8.Side Plank Right
9. Down Dog to Plank
10. Plank Hold
Workout #1
Metcon (No Measure)
SWEAT ON SWEAT ON SWEAT!!
40-20-10
Run, Row, Bike
Air Squats
Into…
For Time
100m walking Lunges
100 Push-ups
100 Medicine Ball Cleans
100 Pull Ups or Ring Rows
100m Walking Lunges
You can break these up anyway you want. 10,10,10….
Stretch and Cool Down