Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
:40/20 x3Rounds
Banded pushups
Banded curls
Banded press
Banded pull-aparts
Applied Strength
Metcon (No Measure)
Close grip Bench
4×10
into
10 Dumbbell Strict Press
Every 2:00
Applied Strength
Metcon (No Measure)
12 min EMOM
8 Renegade Row
8 DB Push Press
8 DB Curls
8 Cal ROW