BI’s and Tri’s

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

:40/20 x3Rounds

Banded pushups

Banded curls

Banded press

Banded pull-aparts

Applied Strength

Metcon (No Measure)

Close grip Bench

4×10

into

10 Dumbbell Strict Press

Every 2:00

Applied Strength

Metcon (No Measure)

12 min EMOM

8 Renegade Row

8 DB Push Press

8 DB Curls

8 Cal ROW