Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Jumping JAcks
Ski
Side Jumps
Squat Jumps
Feet to Hands
Donkey Kicks
Mountain Climbers
Scissor Crossovers
Banded Fire Hydrants
Banded Kick Backs
Metcon (AMRAP)
Metcon (No Measure)
0-4 Minutes AMRAP
50 Hang Power Cleans
50 Cal Row
5-9 Minutes AMRAP
40 Wall Balls
40 Double Unders
10-14 Minutes AMRAP
30 Plate to Overhead 45/25
30 Push-ups
15-19 Minutes AMRAP
20 Air Squats
20 Box Tricep Dips
20-24 Minutes AMRAP
10 Pull-Ups
10 Burpees
25-33 minutes AMRAP
Max Up Downs
CORE CORE CORE “STRETCH “