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Announcements

Happy Birthday to Piper S. and Marisol S.!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Warmup Tabata :20/:10

Squats

Jumping lunges

Banded Good Mornings

Applied Strength

Metcon (No Measure)

Box Squats

4×10

into

Bulgarian Split Squats

4×10 (5 alt)

Applied Strength

Metcon (No Measure)

10-1 (FBB style)

#95/#65

Thrusters #95/#65

RDL #135/95

DB Stepups #35

Banded cool down