Athlete of the Month: Devon Hyde

Athlete of the Month: Devon Hyde

Oct 31, 2020 | Athlete of the Month

How I was introduced to CrossFit:  KODA Crossfit in Oklahoma City, great box. If you are ever in OKC,  drop in. If I never had to do this one exercise ever again, It would be awesome: Thrusters If I had to makeup my own WOD, it would be: Back squats, KB...

SWEAT FRIDAY

Oct 30, 2020 | W.O.D.

AnnouncementsHappy Birthday to Nikki B.!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.DB Curls 3.Speed Skaters 4.DB Flies 5.Side Jumps 6.DB Press 7.Burpees 8..DB Thrusters 9.DB PUsh Ups 10.DB Sit ups 11....

Friday, October 30th

Oct 30, 2020 | W.O.D.

AnnouncementsHappy Birthday to Nikki B.!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds: 10 Cal Bike/ Row 5x Barbell RDL 5x Barbell Hang Muscle Clean 5x Barbell Push PressStrengthPower CleanA) Clean Complex (0:00-10:00) 1 Power Clean + 2 Hang...

End of Squatober

Oct 29, 2020 | W.O.D.

AnnouncementsHappy Birthday to Elsy F. and Tiffany L.!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)Glute Activation 3:00 roll out Theraband 3:00Applied StrengthMetcon (No Measure)Squats Box Squats 5×5 into Back Squats...

Thursday, October 29th

Oct 29, 2020 | W.O.D.

AnnouncementsHappy Birthday to Elsy F. and Tiffany L.!Bear Canyon CrossFit – WODView Public WhiteboardWarm-up2 Rounds 12 Cal Bike/Row 15 Air Squats 10 Kip Swings 5 Burpees 30 sec Plank HoldMetconMetcon (4 Rounds for reps)EMOM x 20 1: 15 Goblet Squats @ 55/35 2:...