“No Bro Reps”

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)Warmup Tabata :40/:20 Pushups Situps KTEApplied StrengthMetcon (No Measure)10-1 (FBB style) #95/#65 Bench #95/#65 Deadlift #135/95 Row (supinated grip)#95/#65 Buy out 100 barbell curls...

Tuesday, September 29th 2020

Bear Canyon CrossFit – WODView Public Whiteboardwarm up2 Rounds: 10 Cal Bike/Row 10x Barbell Shoulder Press :30 Side Plank R/LStrengthPush Press (5×3)A) Push Press (0:00-10:00) 3 reps Every 2mins x 5 sets *Note Pause 3 sec in the dip & at the top. The...

MONDAY SWEAT

AnnouncementsHappy Birthday to Ariella J. and Sarah L.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Side Jumps 3.Plate Lunges 4.Plate Ground to 5.Overhead 6.Plate Russian 7 Plate overhead 8. Burpee to...

Monday, September 28th 2020

AnnouncementsHappy Birthday to Ariella J. and Sarah L.!!Bear Canyon CrossFit – WODView Public Whiteboardwarm up2 Rounds: 10 Cal Bike/Row 10x RIng Rows 10x Push Ups 10x Air Squats :30 FLRStrengthFront Squat (5×4)A) Front Squat (0:00-10:00) 4 reps Every 2mins...

Strongman

AnnouncementsHappy Birthday to Avi K.!!Bear Canyon CrossFit – Strongman SundayView Public WhiteboardWarm-up2:00 Row/Bike then 2 Rounds 10 Airsquats 10 Push ups 10 Sit-ups 15 Banded Good MorningMetcon5 Rounds For Time 25 Cals Bike/500m Row 1 Round Axle DT (12-...