Happy Birthday to Shanda D.!!
Happy Birthday to Coach Rob.!!!
Bear Canyon CrossFit – WOD
10x RIng Row
10x Push Ups
10x Air Squats
10x Sit Ups
300 Cal Bike or 5K Row.
Partner 1: Row/Bike.
Partner 2: 10x Power Snatch 75/55,15x Sit Ups
Note,One person always rowing or biking,
while the other person is completing one
round of the power snatch and situps.
Alternate rounds until the team
has finished their row, or bike.