Announcements
Happy Birthday to Kristina M. and Devon H.!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Jumping Jacks
Side Jumps
Air Squats
Slam Ball
Slam Ball Squat
Slam Ball tap
Slam Ball twist
Slam Ball sit up
Slam Ball Russian Twist
Slam Ball Squat to Press
Workout #1
Metcon (No Measure)
HANGUL DAY
FOR TIME PARTNER WORKOUT
70 KBSQUATS(55/35)
70 KNEE TO ELBOW’
70 DB THRUSTERS 55/35
70 CAL. ROW
70 WB CLEANS
70 BURPEES
70 SIT-UPS
70 WALLBALLS
70 PUSH PRESS
70 PULL-UPS
70 KB SWINGS
70 TTB
70 PUSH-UPS
70 HANG POWER CLENAS 95/65
ABS:
Six minutes of straight banded wood chops