Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Happy Birthday to Meghan V.
Bear Canyon CrossFit – Strongman Sunday
10 Air Squat
10 Banded high pull
10 Banded Good Mornings
10 DB Floor Press with a 40X0 Tempo.
Repeat for 4 Total Sets.
Farmers Only (Time)
10 Rounds For Time
5 Farmer Handel DL (HAF)
10 Ring Push UPs
15 Cals Row/Bike/Ski
We have limited Farmer Handles, if they are not available use heavy KB or DB.
Sub hand release push ups for ring push ups