ATHLETE OF THE MONTH: CRYSTAL HIMEUR

Sep 30, 2020 | Athlete of the Month

How I was introduced to CrossFit:  I was invited to come try out a class by Mark Travis, whom later would do my foundations, and thus started my love for the sport!  Addicted from the get-go! If I never had to do this one exercise ever again, I would be...

Forbidden Rice: Jess Brown

Sep 30, 2020 | Nutrition

Forbidden Rice: So Nutritious it’s Spooky  If you add anything to your pantry this October add this: Forbidden Rice.  Forbidden rice, or black rice, is a unique rice that is loaded with nutrition benefits. It does it all from fueling tough workouts to...

Amy Patton

Sep 30, 2020 | Nutrition

SWEAT

Sep 30, 2020 | W.O.D.

AnnouncementsHappy Birthday to Kelly P.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Slam Balls 3.Side Jumps 4.Slam Balls 5.Front Lunges 6.Sit Up Slam Balls 7.Slam Ball Pass 8. Burpee Slam Ball 9. Slam...

Wednesday, September 30th 2020

Sep 30, 2020 | W.O.D.

AnnouncementsHappy Birthday to Kelly P.!!Bear Canyon CrossFit – WODView Public Whiteboardwarm up2 Rounds: 10 Cal Bike/ Row 20x Band Pull Aparts 30′ Banded Side Step R/LStrengthPower Clean (5×1 Complex )A) Clean Complex (0:00-10:00) 1 Power Clean + 2...