ATHLETE OF THE MONTH: CRYSTAL HIMEUR

ATHLETE OF THE MONTH: CRYSTAL HIMEUR

How I was introduced to CrossFit:  I was invited to come try out a class by Mark Travis, whom later would do my foundations, and thus started my love for the sport!  Addicted from the get-go! If I never had to do this one exercise ever again, I would be...
Forbidden Rice: Jess Brown

Forbidden Rice: Jess Brown

Forbidden Rice: So Nutritious it’s Spooky  If you add anything to your pantry this October add this: Forbidden Rice.  Forbidden rice, or black rice, is a unique rice that is loaded with nutrition benefits. It does it all from fueling tough workouts to...

SWEAT

AnnouncementsHappy Birthday to Kelly P.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Slam Balls 3.Side Jumps 4.Slam Balls 5.Front Lunges 6.Sit Up Slam Balls 7.Slam Ball Pass 8. Burpee Slam Ball 9. Slam...

Wednesday, September 30th 2020

AnnouncementsHappy Birthday to Kelly P.!!Bear Canyon CrossFit – WODView Public Whiteboardwarm up2 Rounds: 10 Cal Bike/ Row 20x Band Pull Aparts 30′ Banded Side Step R/LStrengthPower Clean (5×1 Complex )A) Clean Complex (0:00-10:00) 1 Power Clean + 2...