WEDNESDAY SWEAT

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40/20/10

High Knees

Side Jump

Jumping Jacks

Squat Jack

Mountain Climbers

Plank Jacks

Push up Side to Side

Dolphin Push up

Chatarunga

Plank Hold

SWEAT WOD

Metcon (No Measure)

Wod #1

40-20-10

Rowing / Bike/ Ski

Wod #2 – 1 mile

Sled Pull with KB Carry

Wod #3

40-20-10

Barbell Work

Metcon (No Measure)

Wod #1

40-20-10

Rowing / Bike/ Ski

Wod #2 – 1 mile

Sled Pull with KB Carry

Wod #3

40-20-10

Barbell Work

Metcon (No Measure)

Wod #1

40-20-10

Rowing / Bike/ Ski

Wod #2 – 1 mile

Sled Pull with KB Carry

Wod #3

40-20-10

Barbell Work