Hibernation Day #140

AnnouncementsHappy Birthday to Russel T.!!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (No Measure)Lying Overhead Pull-over 10×8 8 E 1:30 20X1 Tempo These should be hard and a great way...

Aerobic Capacity Thursday

AnnouncementsHappy Birthday to Russel T.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 sets 250m Row 12 Lunges in Place 10 Push Ups 30 sec Plank HoldMetconMetcon (AMRAP – Reps)Burpee Endurance 20 minute EMOM Plank...

Wednesday

Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (No Measure)8 Rounds 10 Supanited bent over row Into 10 Floor Press :30 rest in-between set HAP Use same weight. If weight for Row is too light for...

Wednesday

Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 10 Cal 10 PVC OHS 10 Alt Lunges 10 Hollow Body Rocks Monster WalksWeightliftingSnatch (9×1)Every 1:30 for 9 Sets Above Knee Snatch + Below Knee Snatch + Snatch Full...

Happy Wednesday Beautiful People

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40/20/10 Equipement needed: plate Plate tap with foot Plate jump over Plate squat Plate ground to overhead Plate overhead lunge Plate twist Plate site up Plate Russian Twist Plate Plank...