Happy Birthday to Ryan S.!!
Don’t forget your masks Bears!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Thruster (Death By)
“Death by Thrusters” EMOM:
Every minute on the minute perform an
increasing amount of reps until you cannot complete the given work within the minute.
If you fail go down 2 and keep going until the entire class is finished
Accumulate 120 Cals Row/Ski/Bike
EMOM 5 Push Jerk 155/110 starting with Push Jerk
Metcon (No Measure)
Work on mobility