Happy Birthday to Ryan S.!!
Don’t forget your masks Bears!!
Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
Metcon (No Measure)
60-20-10 (60 seconds of work and 20 seconds of rest- 10 rounds
ROWING for calories
try and keep the number of calories consitent for each
Max SLAM BALLS
alternating between max wall balls and slam balls
Max Sit-ups with PVC
Try and Keep your numbers consistent for each round. Remember its only 5 rounds of burpees you can do this!
Happy Wednesday BE HAPPY BE KIND!