Happy Birthday to Ryan S.!!
Don’t forget your masks Bears!!
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Lying Overhead Pull-over
10 EMOM 10 Min
These should be hard and a great way to work on pull-ups without having a bar
If DB or KB only use one and grab the DB by both heads or the KB by the horns
50 Burpee Over Bar/Object
EMOM 2 Squat Snatch 95/65
*starting off with 2 Snatches
50 Squat Cleans 95/65
EMOM 3 Reverse Burpees
If using 1 DB or KB just alternate sides
20 Min Cap