Bear Canyon CrossFit – SWEAT

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Applied Strength

Warm-up (No Measure)

3 ROUNDS

5 burpees

10 squats

10 jumping lunges

after 3 rounds

Roller activation

Metcon (No Measure)

Supinated Grip DeadLifts

5×8 @50%

into

Double KB Single leg DL

5×12

every 2:30

Applied Strength

Metcon (No Measure)

Partner WOD

100 Barbell Squats #75/#55

100 Stationary Lunges (Alt)#95/#65

100 Box Stepups (alt) #35/#25

Warm-up