Bear Canyon CrossFit – SWEAT
Applied Strength
Warm-up (No Measure)
3 ROUNDS
5 burpees
10 squats
10 jumping lunges
after 3 rounds
Roller activation
Metcon (No Measure)
Supinated Grip DeadLifts
5×8 @50%
into
Double KB Single leg DL
5×12
every 2:30
Applied Strength
Metcon (No Measure)
Partner WOD
100 Barbell Squats #75/#55
100 Stationary Lunges (Alt)#95/#65
100 Box Stepups (alt) #35/#25