Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Was that the Warm-Up?
40x20x10
KB Swing
Air Squats
KB Swings
Air Squats
KB Swings
Air Squats
KB Swings
Air Squats
KB Swings
Amy and Friends….
(AMRAP)
15minutes to complete
50-40-30-20-10
Double Unders
Sit-ups
immediately into;
10-20-30-40-50
American Kettle Bell Swings
Pull-Ups / Ring Rows
Core Work on the rig
*** 10 minutes ***