Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Was that the Warm-Up?

40x20x10

KB Swing

Air Squats

KB Swings

Air Squats

KB Swings

Air Squats

KB Swings

Air Squats

KB Swings

Amy and Friends….

(AMRAP)

15minutes to complete

50-40-30-20-10

Double Unders

Sit-ups

immediately into;

10-20-30-40-50

American Kettle Bell Swings

Pull-Ups / Ring Rows

Core Work on the rig

*** 10 minutes ***