AUGUST ATHLETE OF THE MONTH: JANN KINDEL

AUGUST ATHLETE OF THE MONTH: JANN KINDEL

1. How were you first introduced to CrossFit:  I came to CrossFit because I had started doing Spartan races, and was sick and tired of taking stupid burpee penalties on the rope climb!  I started at Big Barn…and THEN I met Carly at (another gym) and she...

Hibernation Day #140

AnnouncementsHappy Birthday to Ryan K.!!Bear Canyon CrossFit – Hibernation WODView Public WhiteboardWarm-upTrainers Choice (No Measure)WeightliftingMetcon (No Measure)1 1/4 Squats (Front or Back) 6-8 E 1:30 10 Sets HAP 1 1/4 Front Squat Weightlifting The athlete...

Friday

AnnouncementsHappy Birthday to Russel T.!!Happy Birthday to Ryan K.!!Bear Canyon CrossFit – WODView Public WhiteboardWarm-upTrainers Choice (No Measure)2 Rounds 10 Cal 10 Banded Good Mornings 10 Air-squats 10 Push-ups 10 Kips on RigWeightliftingDeadlift...

SWEAT

AnnouncementsHappy Birthday to Russel T.!!Happy Birthday to Ryan K.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)Friday Workout: 40/20/12 Rowing Slam Ball Rowing Knees to seat Rowing Pikes Rowing Slam Ball Rowing Knees to seat...

Squat Everyday

AnnouncementsHappy Birthday to Russel T.!!Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)1 Round 25 Jumping Lunges 25 Jumping Squats 25 Glute Bridges 2:00 bikeApplied StrengthMetcon (No Measure)5×12 Front Squats every 2:00 into...