Announcements
Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
4 Rounds
4 House length DB Bear Crawl
20 DB Plank Pass Through
20 Alt DB Row with Push Up
20 Hammercurl
20 Kneeling High Pull
20 Seated Alt Shoulder Press
20 Floor Press
20 Weighted Sit-ups
Metcon
Metcon (No Measure)
10 EMOM
5 Chin ups
5 Box Dips
Metcon
Metcon (No Measure)
50 Oblique Crunches Each Side