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Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – SWEAT

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

4 Rounds

4 House length DB Bear Crawl

20 DB Plank Pass Through

20 Alt DB Row with Push Up

20 Hammercurl

20 Kneeling High Pull

20 Seated Alt Shoulder Press

20 Floor Press

20 Weighted Sit-ups

Metcon

Metcon (No Measure)

10 EMOM

5 Chin ups

5 Box Dips

Metcon

Metcon (No Measure)

50 Oblique Crunches Each Side