Announcements
Don’t forget your personal chalk buckets!
Happy Birthday to Andie P.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Metcon (No Measure)
Friday SWEAT DAY
Warm-Up: 40×20 x10
Jump Rope
Air Squats
Jump Rope
Front Lunges
Jump Rope
Side Jumps
Jump Rope
Mountain Climbers
Jump Rope
Dolphin Push-Ups
Metcon
Metcon (Time)
Friday SWEAT workout:
100 Air Squats
90 Calories on Bike, Rower or Ski Erg
80 Push-Ups
70 Calores
60 DB Push Press
50 Calories
40 DB Snatch
30 Calories
20 Devil Press 45/30
10 Calories