Announcements

Don’t forget your personal chalk buckets!
Happy Birthday to Andie P.!!

Bear Canyon CrossFit – SWEAT

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Warm-up

Metcon (No Measure)

Friday SWEAT DAY

Warm-Up: 40×20 x10

Jump Rope

Air Squats

Jump Rope

Front Lunges

Jump Rope

Side Jumps

Jump Rope

Mountain Climbers

Jump Rope

Dolphin Push-Ups

Metcon

Metcon (Time)

Friday SWEAT workout:

100 Air Squats

90 Calories on Bike, Rower or Ski Erg

80 Push-Ups

70 Calores

60 DB Push Press

50 Calories

40 DB Snatch

30 Calories

20 Devil Press 45/30

10 Calories