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Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Chest: 100 Close Grip DB Push-Ups
10 Pull Ups
Back: 100 Rows (50ea. arm)
10 Chin-ups
Shoulders: 100 Banded Pull Aparts into 50 KB High Pull
10 Mixed Grip
Biceps: 100 KB Curls
10 Mixed Grip
Triceps: 100 banded tricep pull down
10 Wide Grip
Abs: 100 Hanging Knee Raises
10 Close Grip
7 Min to complete each set of 100