Announcements

Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Strength

Metcon (No Measure)

Chest: 100 Close Grip DB Push-Ups

10 Pull Ups

Back: 100 Rows (50ea. arm)

10 Chin-ups

Shoulders: 100 Banded Pull Aparts into 50 KB High Pull

10 Mixed Grip

Biceps: 100 KB Curls

10 Mixed Grip

Triceps: 100 banded tricep pull down

10 Wide Grip

Abs: 100 Hanging Knee Raises

10 Close Grip
7 Min to complete each set of 100