Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
250M Row/ 10 Cal
10 Kips on Rig
Clean and Jerk Cardio Complex:
Every 2min. x 10 Rounds:
12/10 Calorie Assault Bike 250M Row
2 Power Clean and Jerks
*Climbing in weight to the heaviest #’s you can hit.
2 Rounds For Time:
50 Push Jerks 115/85
*EMOM complete 5 Russian Swings 70/55!
*Start with Swings
*You must finish all 50 jerks before going to the TTB.