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Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

Every 2min. x 10 Rounds:

5 Burpees

10 Push-Ups

15 Sit-Ups

20 Air Squats

Your score is your SLOWEST time!

So SPRINT each round and try to finish fast!

Can you keep pace? Can you actually get faster!?