Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
Grab A Chair!
Feet Elevated Dips Off The Floor
Split Lunges Off The Chair (L+R=2)**
Feet Elevated Sit-Ups (Feet on chair)
** On the Split Squats there is a 30X0 Tempo! (3 seconds down, 0sec at the bottom, explode up, 0sec. at the top, 3 sec. back down)
Elevated Dips Demo: