Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Trainers Choice (No Measure)
25min. Running Clock…
Straight Leg Sit-Ups
*After Each Set Complete a 1min. Plank (5 total)
Max Chair Step Ups in remaining time
– Ideally you will use the same chair for step-ups as you used for the dips.
– Advanced can make this workout 30min. OR until they hit 100 Step-Ups (L+R=1)
Straight Leg Sit-Up Demo:
Chair Dips Demo:
Chair Step Up Demo: